The Bay List — Christian & Tammi
By invitation

The people, places
and protocols we actually use.

Friends keep asking us the same questions over dinner. So we put the answers in one place. Press play, then pick whose Notion document you would like to view where we share everything.

A note from us

We kept getting the same questions at dinner.

Who does your skin. Where do you get peptides. Which clinic in Seoul. What tailor. Last week I made fifteen hundred bucks just selling peptides to friends of friends who walked into the house. I love it, but I am tired of texting the same answers.

So we built this. One quiet page. Three doors. Everything we actually use, recommend, and would send our own mom to. Nothing here is sponsored. We pay for all of it ourselves, and we will tell you when something did not work.

Glad you are here. — Christian & Tammi
Three doors

Pick the door that fits the question.

Each one opens a private Notion document. The code lives in the text thread we sent you.

i.

From Christian

Peptides · Longevity · Built-to-last

This is the stuff people corner me about at the gym. The peptides stack I am actually running, the doctors I trust, the hair transplant guy in Tijuana that two of my friends now swear by, and the buy-it-for-life list I would rebuild from scratch if the house burned down.

I am not a doctor. I am the friend who has read way too much and tried most of it on myself first.

“Cortez Brothers in Tijuana. Mexico is for hair what Korea is for skin.” — Christian
  • Peptides what I run, where I buy
  • Hair & grooming incl. transplant notes
  • Longevity labs doctors & biomarkers
  • Buy-it-for-life the short list
  • Travel rhythm airports, gear, hotels
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ii.

From both of us

Travel · Home · The life

How we travel as a couple with a baby, the hotels worth the flight, the restaurants we go back to, the gear that survived eight countries this year, and the small rituals at home that quietly hold the rest together.

This is the door friends ask about most after a dinner at our place.

“We were gone for one month out of the last two. Here is what we packed, where we stayed, what we would skip.” — Christian & Tammi
  • Travel playbook routes & rhythm
  • Hotels & rentals the keepers
  • Family on the road baby kit
  • At home rituals & gear
  • Dinner table restaurants & wines
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iii.

From Tammi

Beauty · Skincare · Aesthetics

My daily routine, the Korean skincare that actually changed my face, the aesthetician I fly to see, and the procedures I have tried in case you are deciding whether something is worth the flight.

I have had a couple of botched things in my past, so I am not precious about telling you what to skip. If it did not work, I will say so. If it did, I will tell you why.

“Korea is the women’s destination. If you are going, here is what to book and in what order.” — Tammi
  • Daily skincare morning & night
  • Makeup edit what is in the bag
  • Aesthetics & procedures what worked, what did not
  • Seoul directory clinics, hotels, order
  • Stylists & tailors my personal book
Private Notion access
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i.

Just friends sharing what we use.

No affiliates. No kickbacks. No quiet deals. We pay for everything on this list ourselves, and we keep it that way on purpose.

ii.

Quiet by design.

Not on Google. Not on Instagram. The only way in is a code we gave you, which is honestly the whole point.

iii.

Always being kept.

Living notes. What you see today is current. When we find something better, the old one comes off.

By invitation
A private Notion document. Please keep it that way.